Ebook Download Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)By Shifu Yan Lei Shi

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Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)By Shifu Yan Lei Shi

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A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

• Sales Rank: #361002 in Books
• Published on: 2015-10-11
• Original language: English
• Number of items: 1
• Dimensions: 9.60" h x .60" w x 7.40" l, .0 pounds
• Binding: Paperback
• 232 pages

About the Author
Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of Instant Health. He lives in London.

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PDF Download Van De Graaff's Photographic Atlas for the Anatomy & Physiology Laboratory, 8eBy David A. Morton, John L. Crawley

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Van De Graaff's Photographic Atlas for the Anatomy & Physiology Laboratory, 8eBy David A. Morton, John L. Crawley

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This full-color photographic atlas is designed as a visual reference to accompany any human anatomy, human physiology, or combined human anatomy and physiology textbook or lab manual. It will be of particular value to students in the laboratory setting.

Features include the following:

More than 600 high-quality, carefully labeled photographs, micrographs, and illustrations serve as visual references for students;

completely labeled, informative figures are depicted clearly and accurately;

multiple images of the muscular, skeletal, and other organ systems provide a complete picture of the layers of human anatomy;

microanatomy is presented as a guide for students microscope work in the lab;

photographs of sheep heart, brain, and eye dissections are included;

cat, fetal pig, and rat dissections are included

• Sales Rank: #150990 in Books
• Published on: 2016-01-01
• Binding: Loose Leaf
• 224 pages

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Free PDF Eine Jugend in Deutschland (German Edition)By Ernst Toller

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Ernst Toller: Eine Jugend in Deutschland. Eine Autobiografie Erstdruck Querido, Amsterdam 1936. Neuausgabe. Herausgegeben von Karl-Maria Guth. Berlin 2016, 2. Auflage. Umschlaggestaltung von Thomas Schultz-Overhage. Gesetzt aus der Minion Pro, 11 pt.

• Published on: 2016-07-09
• Original language: German
• Number of items: 1
• Dimensions: 8.27" h x .42" w x 5.83" l, .54 pounds
• Binding: Paperback
• 182 pages

About the Author
Ernst Toller wurde am 1. Dezember 1893 in Samotschin, Provinz Posen geboren und starb 22. Mai 1939 in New York im Exil. Er war ein deutscher Schriftsteller, Politiker und Revolutionär. Von diesem Autor liegt noch keine Kurzbiographie vor.

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